Daily bathing can be harmful to health, An article published in Harvard Health Publishing Harvard University. Robert H. Schmerling, the author in charge of the report, told a large number of people doing this More related to customs and social norms Than the real health benefit.
He said there were concerns about body odor among the reasons for daily bathing.
In the United States, two-thirds of the population bathe every day. In Australia, it is more than 80%, but in China, half of the citizens bathe only twice a week.
Schmerling It notes that people consider this habit healthy for reasons such as worries about body odor, part of the morning routine that includes getting up and exercising. This ensures that every aspect is qualified when you consider that personal or work relationships can be compromised by complaints about body odor or personal hygiene.
He emphasizes that what is considered acceptable varies from culture to culture, and even when it comes to cleaning habits that are greatly affected by marketing.
He gave an example of the symptoms in shampoo bottles: “Foam, rinse, repeat.” “There is no compelling reason to wash your hair twice in every shower, but more shampoo is sold if everyone follows these instructions,” he noted.
Health effects of daily showers
A Harvard researcher has listed the possible effects of daily bathing. Maintains normal, healthy skin oily layer and balance of “good” bacteria and other microbes. However, rinsing and scrubbing removes them, especially in hot water. This results in the following:
- The skin may become dry, irritated or itchy.
- Dry, cracked skin allows bacteria and allergens to break down the barrier that the skin has to offer, causing skin infections and allergic reactions.
- Antibacterial soaps will kill the normal bacteria. It disrupts the balance of microorganisms in the skin and promotes the emergence of more resistant, less friendly organisms that are more resistant to antibiotics.
- Our immune systems need a certain amount of stimulation through normal microbes, dirt and other environmental exposures to build protective antibodies and “immune memory”. This is also a reason Some pediatricians and dermatologists do not recommend daily baths for babies. Frequent bathing or showering throughout life will reduce the ability of the immune system to function.
Similarly, it indicates that the water we bathe daily may contain salts, heavy metals, chlorine, chlorine, pesticides and other chemicals that are harmful to health.
Although it is not specified how often people should bathe. Experts recommend that bathing several times a week is sufficient for most people unless you are dirty, sweaty or have other reasons to bathe frequently. They recommend a short shower of 3 to 4 minutes with special focus on the armpits and hips.
For its part, the World Health Organization (WHO) The “average daily consumption does not exceed 95 liters of water” suggests that rain should be limited to five minutes for sustainable use of water and energy.