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The Avocado seed It has many advantages Health And beauty in people. So, throwing it away or wasting it should not be in your plans. The Nutritional value This component fruit Provides that you will be useful to face various and diseases. So, you need to know the reasons why you should start using it.
Not only does the pulp of the avocado contribute to the well-being of people, but so does the avocado seed, popularly known as the avocado pit. The properties of this food have been scientifically proven.
Doctors Miriam Bellmer (Endocrine of Hospital Nisa Pardo de Aravaca) and Christina Eguran (Dermatologist at Infanta Leonor Hospital in Madrid and member of the Spanish Society of Dermatology and Venereology) explained the benefits of consuming this product on the Cuídate Plus portal. Find out below the reasons why you should not throw away the avocado seed
Why are avocado seeds good for health?
It fulfills an important function for the well-being of people, as it contains 70% Amino acids It produces fruit. According to the Better With Health portal, avocado seed contains phytochemicals such as alkaloids, tannins, flavonoids, and oxalates. It contributes to the natural regeneration of the skin and weight loss.
According to the expert Christina EguranA scientific discovery revealed it by changing it Avocado seed The oil and feeding it to mice caused an increase in collagen production in their skin. Its antioxidants help neutralize free radicals that promote premature aging.
Avocado seed can be consumed in tea. Photo: Totodiska
Likewise, it is another one of the benefits of consuming it Prevention of heart diseases. It is high in amino acids and essential fatty acids like omega-3, which help lower bad cholesterol levels and increase good cholesterol levels.
Additionally, according to endocrinologist Miriam Bellmer, it has anti-inflammatory properties and enhancers Immune system; Because, avocado seed can be used to treat asthma.
How to eat avocado seed?
Avocado seed consumption is generally different, therefore, in the main recipes it is recommended to boil it to make a tea that helps fight physical and mental fatigue. To prepare the oil, it is necessary to let it dry for a few days, then scrape it completely, and it is either powdered or in small pieces, which, when mixed with coconut oil, can be used to protect your skin.
How to make avocado seed oil at home?
To prepare the oil Avocado seed We present you this simple recipe that you can implement in no time. First, you’ll need some Butter pits, 300 ml coconut or olive oil And a jar. Then, follow the steps below to get yours Homemade oil.
Before using avocado seeds, you have to turn them black, so, you have to leave it outside the fruit for two days. When it is ready, grate them until they are small pieces or at best they turn into powder.
Avocado oil is very useful for facial care. Photo: laguiasalud.com
You use it with olive or coconut oil, shake it in a jar and let it rest in a dark place for 10 days. When the time is up, you can use it Cream for your face Or to strengthen your nails.
What properties does avocado seed have for skin and nails?
Avocado seeds are rich in vitamins like C, E, K and B-6. In addition, it is composed of lutein, beta-carotene and omega-3, which protect the skin from the sun’s rays. Hence, they promote skin formation, fight dryness and are anti-inflammatory.
What are the benefits of avocado seed?
It helps in weight loss: Avocado seeds slow down the absorption of glucose in the blood and help keep blood glucose levels stable.
Removes Dandruff: According to experts, avocado seed mask removes the fine particles that form dandruff in the hair. However, people with oily skin should avoid using it as it increases fatty acid levels.
Improves asthma symptoms: It has anti-inflammatory properties and boosts immunity. But, it is better to consult a professional.
How to make avocado seed tea?
You can make a variety of products that help maintain health with avocado seeds. Here we give you the instructions so that you can prepare the tea. Butter pit.
- Wash the avocado seed with plain water.
- Boil in water for 15 minutes on low heat.
- Remove the pit and let cool slightly.
What properties does avocado seed tea have?
Avocado seed infusion is very beneficial for those who consume it as it helps in improving health. Here are some of its benefits:
- It contains high levels of antioxidants that fight cell aging.
- Due to its high content of amino acids, it helps to reduce the level of cholesterol in the blood, thereby reducing the risk of heart diseases.
- Improves immunity and helps fight bacteria.
- It has astringent properties, so it is good for fighting diarrhea and gastroenteritis.
- Promotes collagen production and delays aging.
Why is it good to eat avocado pulp?
Avocado has many properties, which is why it is said to be a popular food to include in your diet. This way, you can benefit from an ingredient that helps your body.
Butter or avocado contains natural and healthy fats for the body as they help its proper functioning and balance. Its use helps reduce the risk of stroke, heart attack and high levels of bad cholesterol.
Eating avocado pulp is beneficial for health. Photo: Ghana Nature
Eating avocados provides more than 20 vitamins and minerals. They contain 25% vitamin C, 39% vitamin K, 30% folate and 21% potassium. It also absorbs nutrients, which is why it is considered a source of carotenoids, substances that aid in the absorption of nutrients.
How to grow avocado?
Exports of avocados exceeded 515,000 tonnes, fueling demand for the fruit. Therefore, if you intend to grow them, you must take several steps into account to achieve a quality crop.
- Assess the soil before planting: For you to plant avocado, you must remember that the soil you use must have water availability, because without this supply, its growth will suffer.
- Water frequently: Growing avocados requires a large amount of water resources, so you need access to water where you plant.
How long does it take for avocado seeds to germinate?
It takes some time for the seed or pit of an avocado to germinate 15 to 30 days, so that the outer layer falls off and dries. After certain time, you will notice that it opens up and down until the main root appears.
What are the steps for planting avocado seed or pit?
- Wash the seeds well Place four sticks It can be held on the edge of a container.
- Look at him Aqua per container only until half of the seed is submerged.
- Change the water Every 24 or 48 hours until the main root appears. Then you need to move the plant into a pot.
It takes 15 to 30 days for the avocado pit to germinate, causing the outer layer to fall off. Photo: Green Ecology
How to prevent avocado from turning black?
Avocados, like other fruits, have a short shelf life. Although many times people choose to store it in the refrigerator, they are not sure that the food will last long. For this reason, here are some tips that you can do to make your avocados last longer
Use lemon
You can apply lemon to the avocado so that it can be used more than once and does not turn black. How? A few drops in the center of the pulp, you can reduce the pH of the butter, so that the oxidation process does not finish and it darkens.
I cover with plastic wrap
This way you can completely cover the avocado with plastic wrap, which will allow the oxygen level to decrease. This will prevent the enzyme responsible for turning the avocado black from fully performing its function, and your fruit will be preserved.
How much avocado can you eat per day?
It is recommended to consume 2 to 3 avocados per week, according to the Business Insider portal, which is equivalent to eating half a fruit every day. It may seem too much to some and too much to others because of its high amount of calories and fat.
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